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Lunch Break Training That Delivers

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11 Jan 2022
•
5 min read
Blog
Professional

‍Timebox the session

  • 10 minutes warm up and empty bar sets
  • 30 minutes main lifts
  • 10 minutes accessory or conditioning
  • 5 minutes notes and clean up

‍

Tips

  • Arrive with shoes on and logbook open
  • Use the same rack each visit
  • Ask one key question if you need help

‍

‍

Takeaway

A focused lunch lift fuels the afternoon without burning you out.

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