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Specifically designed for adults over 55 who want to maintain their strength, balance, and independence for years to come. This program focuses on building the capabilities that matter most as we age, with expert coaching and education every step of the way.
Adults over 55 wanting to stay active and independent
People concerned about falls or balance
Those dealing with age-related muscle loss
Anyone wanting to maintain strength for daily activities
People with osteoporosis or bone density concerns
Custom training that works with your body, not against it. Built for your health, mobility, and life.
Certified coaches with expert eyes on every movement to keep you safe, strong, and progressing. Small group sizes mean you get the personalized attention and supervision that matters most as we age.
Every exercise adapted for your body and your goals. We meet you where you are and progress at a pace that feels right, building strength without unnecessary risk.
Improve balance, stability, and coordination for safer movement in daily life. Strong legs and a stable core are your best protection against falls and loss of independence.
Strength training is one of the most effective ways to maintain and even improve bone density. The exercises we teach are specifically chosen to strengthen bones and protect against osteoporosis.
Movements performed with proper technique that feel good on aging joints. Many members find that joint pain and stiffness actually improve as they get stronger.
Learn why these movements work, how to incorporate health changes into your training, and understand the principles that keep you strong for life.
Flexible, sustainable training designed for active older adults.
2 or 3 Sessions Each Week
Start simple and stay consistent. This proven frequency builds strength steadily without overwhelming your schedule. Common schedules include Monday, Wednesday, Friday or Tuesday, Thursday, Saturday.
Up to 90 minutes per session with a reserved timeslot
Never feel rushed. Sessions include proper warm-up, focused training, and time to ask questions and understand what you're doing.
Avg. of 4-6 people per session (8 Max.)
Small group training mean personalized coaching and a welcoming environment where you're never just a number.
Focus on movements that maintain independence
The squat, press, and deadlift. These fundamental movements directly translate to getting up from a chair, lifting objects overhead, and picking things up safely.
Educational component
Regular discussions about how strength training affects bone density, balance, metabolism, and overall health. Understand how to adapt your training as your body changes.
Regular check-ins with your coach
Your coach tracks your progress, answers questions, and adjusts your program based on how you're feeling and any health changes you experience.
Absolutely. When done properly with qualified instruction and supervision, strength training is one of the safest and most effective forms of exercise for older adults. Our certified coaches teach you proper form from day one, progress you gradually, and provide the expert supervision that keeps you safe. Strong muscles, bones, and joints are your best protection against everyday injuries and falls.
Yes. Strength training is actually one of the most effective ways to maintain and improve bone density. Our coaches understand how to adapt exercises for those with bone density concerns while still providing the stimulus needed to strengthen bones. Many of our older members train specifically to address osteoporosis.
Many of our older adult members joined us with chronic back pain, joint stiffness, arthritis, or other discomforts. While we're not medical professionals, we often see these issues improve as people get stronger and learn proper movement patterns. We can modify exercises to work around most limitations, and you'll learn how to incorporate any health changes into your training safely.
This program directly addresses fall prevention by building leg strength, improving balance, and teaching you how to move with stability and control. The squat and deadlift strengthen exactly the muscles you need to stand from a chair, walk confidently, and catch yourself if you stumble. Many members report feeling more stable and confident in their daily movements.
Most members notice improvements in how they feel within 2-3 weeks. You might find stairs feel easier, your posture improves, you have more energy, or you feel more stable on your feet. Strength builds gradually and measurably. Many older adults are amazed at how quickly daily activities become more manageable and how much stronger they feel.
Your coach will work with you to understand any health changes and adjust your training accordingly. We teach you how to think about incorporating health changes into your program. If you need a break for surgery or illness, we'll help you return safely and rebuild your strength when you're ready.
It's always a good idea to inform your healthcare providers about any new exercise program, especially if you have existing health conditions. Many doctors actively encourage their older patients to do strength training for bone health, fall prevention, and overall wellness.
Most new members notice improvements in how they feel within 2-3 weeks. You might find stairs feel easier, your posture improves, or you have more energy. Physical strength builds gradually, but many people are amazed at how quickly daily activities become more manageable.
Many of our members joined us with chronic back pain, joint stiffness, or other discomforts. While we're not medical professionals, we often see these issues improve as people get stronger. We work with your healthcare providers and can modify exercises to work around most limitations.
Your complimentary session includes a friendly conversation about your goals, a basic movement assessment, and gentle introduction to fundamental exercises. You'll see how we make strength training approachable and understand why our members feel more confident and capable in their daily lives.
When done properly with qualified instruction, strength training is one of the safest forms of exercise and actually helps prevent injuries. Our certified coaches teach you proper form from day one and progress you gradually. Strong muscles, bones, and joints are your best protection against everyday injuries and falls.
Absolutely! Most of our Columbus area members started exactly where you are. We specialize in helping complete beginners build strength safely and gradually. Our coaches understand that everyone starts somewhere, and we create a welcoming environment where you'll never feel judged or out of place.
Expert guidance on strength training after 55, including tips on bone health, fall prevention, joint care, and staying strong for life.
Get a Free 30-Minute Coaching Session
Experience world-class coaching, see our individualized approach, and discover why our members get stronger faster than they thought possible.
