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Limited spots available. Sale ends Monday, 12/2.
For those with fitness or lifting experience ready to cut through the noise and train with purpose. Whether you're maximizing sports performance, preventing injuries for other activities, or finally turning gym time into measurable strength gains, this is where effort becomes results you can track in pounds.
Athletes or those with a fitness or lifting background
Those looking to train with intent
Those wanting to build muscle and bone density
People maximizing performance for sports
Lifters tired of programs that don't deliver measurable progress
Forget the fluff. Results you can measure, not just feel.
No split routines. No cable stacks. Just heavy, compound lifts done right, progressing every session. This is strength training that prioritizes what actually matters.
If you're tired of spinning your wheels with bodybuilding bro-science or trendy workouts that go nowhere, it's time to lift with purpose. Strength is the foundation, and this is how you build it.
World-class coaches refine your technique on the same movements everyone does. The squat, press, and deadlift. It's how we apply them to your goals and athletic background that makes the difference.
Every session tracked. Every PR recorded. Progress measured in pounds on the bar, not subjective feelings. You'll know exactly where you stand and where you're going.
Whether you're building strength for another sport, preventing injuries, or simply getting as strong as possible, your programming is tailored to your specific goals and recovery capacity.
A community of athletes and experienced trainees who understand that strength isn't optional. Train alongside people who show up, do the work, and chase real results.
Efficient training built for athletes who value their time.
2 - 4 Sessions per week
The proven frequency that builds strength without interfering with other athletic pursuits or life demands.
Up to 90 minutes per session with a reserved timeslot
Focused training that delivers maximum results. No wasted sets, no filler exercises, no fluff.
Small group coaching with individual attention
Just 4-6 athletes per session (max 8.) gives your coach the time to perfect your technique and optimize programming for your goals.
Progression that builds strength safely
Intelligent programming that knows when to push, when to back off, and how to keep you progressing session after session.
Regular assessments to track your improvements
Measurable progress every week. Real numbers. Real results. Real accountability.
Yes. Many experienced lifters join us because they're tired of spinning their wheels with programs that don't deliver measurable results. Our coaches cut through the noise, fix technique inefficiencies, and apply logical programming that actually works. You'll finally see the consistent strength gains your effort deserves.
No. Strength is the foundation for all athletic performance. Our programming is designed to build strength efficiently without interfering with your sport-specific training. Many of our members are competitive athletes who use Starting Strength to get stronger, prevent injuries, and perform better in their primary sport.
We prioritize strength above all else. No split routines chasing the pump. No random workouts for the sake of variety. Just heavy, compound lifts with systematic progression every session. If you want to build a foundation of real strength, this is the most efficient way to do it. The exercises are the same for everyone; it's how we apply them to your goals that makes the difference.
Absolutely. Our coaches work with everyone from college athletes to competitive lifters. We meet you at your level and push you forward with intelligent programming and technical refinement. You'll be surprised how much room for improvement exists, even if you've been training for years.
Most experienced trainees see measurable strength gains within 2-4 weeks as we optimize technique and programming. Progress is tracked every single session in pounds on the bar. No subjective metrics. No guessing. Just clear, quantifiable results.
We tailor your programming to your goals, whether that's maximizing strength for competition, improving sports performance, or training around injuries. Your coach adjusts the program based on what you need, not a one-size-fits-all template
In certain cases, more experienced lifters may benefit from 4x/week programming. Our coaches will evaluate your training history, personal goals, and recovery capacity to determine if this approach makes sense for you. We program based on what will actually drive progress, not just more volume for its own sake.
Most new members notice improvements in how they feel within 2-3 weeks. You might find stairs feel easier, your posture improves, or you have more energy. Physical strength builds gradually, but many people are amazed at how quickly daily activities become more manageable.
Many of our members joined us with chronic back pain, joint stiffness, or other discomforts. While we're not medical professionals, we often see these issues improve as people get stronger. We work with your healthcare providers and can modify exercises to work around most limitations.
Your complimentary session includes a friendly conversation about your goals, a basic movement assessment, and gentle introduction to fundamental exercises. You'll see how we make strength training approachable and understand why our members feel more confident and capable in their daily lives.
When done properly with qualified instruction, strength training is one of the safest forms of exercise and actually helps prevent injuries. Our certified coaches teach you proper form from day one and progress you gradually. Strong muscles, bones, and joints are your best protection against everyday injuries and falls.
Absolutely! Most of our Columbus area members started exactly where you are. We specialize in helping complete beginners build strength safely and gradually. Our coaches understand that everyone starts somewhere, and we create a welcoming environment where you'll never feel judged or out of place.
Expert guidance on technique, programming, and recovery strategies that help experienced trainees maximize performance and minimize injury risk.
Get a Free 30-Minute Coaching Session
Experience world-class coaching, see our individualized approach, and discover why our members get stronger faster than they thought possible.
